Menu 4.8.13

Breakfast
cod with butter and garlic
water with lemon

continued at work
3oz steak with romain and italian dressing

10am snack
1oz trail mix
4pm
celery and carrots
2 hot dogs

7:30pm
5 bbq wings
asparagus with butter and garlic grilled
carrots and zucchini steamed

snack
1/2 apple

Menu 4.7.13

 This morning I got in Just Dance 4 which was a great upper body work out. Then I worked out on the tread climber. All total one hour.Afternoon road the bike 1/2hr.


Breakfast
Fish, purple cabbage,seaweed soup
bombay sloopy joes

Lunch
burger cooked in coconut oil
fish soup
romain salad with seeds walnuts and raisins balsamic and EVO
gorgonzola crumbles
water with lemon

4:30
chicken breast
8pm
bbq chicken wings

missing -evening veggies

Menu -Back on track 4.06.13

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I am back on track again, but who is counting. Just counting the scale going down in pounds as I improve my eating.

Breakfast

cod with butter and garlic

purple cabbage
water with lemon

2hrs later

2 sausage pattis

on mixed greens

2hrs later

cup of cabbage mushroom soup nondairy

3hrs later

1/2 burger

salad with strawberries , goat cheese,avacado,toasted almond slivers

ice tea lemon unsweetened

4hrs later

snack on strawberries and pineapple slices and almonds

while cooking Bombay sloppey joes and fish soup

hungary still

ate a mixed greens with gorgonzola balsamic/olive oil dressing raisins

Dr Pam