March 23,2013

Breakfast
2 1/2parmesan chicken wings
1TBL cabbage steamed
1 floret broccoli
1TBL yellow squash
1/2cup salad
begin drinking shake

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Breakfast

11.28.12
2 sausage patties
2 slices of carrot steamed
1 florette broccoli
1TBL apple sauce homemade no sugar
1TBL daikon slices steamed
1 soft boiled egg

11.27.12

Benefits of Cinnamon

Interesting Health Facts
Cinnamon is one of the most powerful cleansers. It has been aptly called the “opener”, as it opens your liver channels and gall bladder ducts, clearing out all the bad sugar and meat toxins.

Cinnamon may significantly help people with Type-II diabetes improve their ability to regulate their blood sugar. One study showed that it increased glucose metabolism twenty-fold.Enjoy Whole Health magazine <info@enjoywholehealth.com>