Favorite Recipes

More recipes to come...

Original Recipe

1 cup of your favorite fresh or frozen fruit or vegetables (optional)

1 Tbs. high-quality oil (e.g. flaxseed oil)

2 rounded Tbs. (scoops) SP Complete

8 oz. water (increase for desired consistency)

Please note: You may add 2 Tbs. of Whey Pro Complete and/or 1 Tbs. Whole Food Fiber to any shake recipe.

Strawberry Twist
½ cup Strawberries

½ cup freshly juiced carrots

1 Tbs. flaxseed oil

2 rounded Tbs. SP Complete

Ice cubes or cold water

Citrus Berry Splash

¼ cup blackberries

¼ cup blueberries

¼ cup strawberries

¼ banana (optional)

the juice from 1 freshly squeezed orange

2 rounded Tbs. SP Complete        

Ice cubes or cold water

Banana Berry Blast

¼ cup blueberries

¼ cup strawberries

¼ banana

2 rounded Tbs. SP Complete

Ice cubes or cold water

12-oz. High-protein Smoothie

¼ banana

¼ cup pineapple

1 Tbs. high-quality oil (e.g. flaxseed oil)

2 rounded Tbs. SP Complete

2 rounded Tbs. Whey Pro Complete

½ cup water