Menu 4.7.13

 This morning I got in Just Dance 4 which was a great upper body work out. Then I worked out on the tread climber. All total one hour.Afternoon road the bike 1/2hr.


Breakfast
Fish, purple cabbage,seaweed soup
bombay sloopy joes

Lunch
burger cooked in coconut oil
fish soup
romain salad with seeds walnuts and raisins balsamic and EVO
gorgonzola crumbles
water with lemon

4:30
chicken breast
8pm
bbq chicken wings

missing -evening veggies

Menu -Back on track 4.06.13

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I am back on track again, but who is counting. Just counting the scale going down in pounds as I improve my eating.

Breakfast

cod with butter and garlic

purple cabbage
water with lemon

2hrs later

2 sausage pattis

on mixed greens

2hrs later

cup of cabbage mushroom soup nondairy

3hrs later

1/2 burger

salad with strawberries , goat cheese,avacado,toasted almond slivers

ice tea lemon unsweetened

4hrs later

snack on strawberries and pineapple slices and almonds

while cooking Bombay sloppey joes and fish soup

hungary still

ate a mixed greens with gorgonzola balsamic/olive oil dressing raisins

Dr Pam

March 23,2013

Breakfast
2 1/2parmesan chicken wings
1TBL cabbage steamed
1 floret broccoli
1TBL yellow squash
1/2cup salad
begin drinking shake

Menus

Breakfast

11.28.12
2 sausage patties
2 slices of carrot steamed
1 florette broccoli
1TBL apple sauce homemade no sugar
1TBL daikon slices steamed
1 soft boiled egg

11.27.12

Benefits of Cinnamon

Interesting Health Facts
Cinnamon is one of the most powerful cleansers. It has been aptly called the “opener”, as it opens your liver channels and gall bladder ducts, clearing out all the bad sugar and meat toxins.

Cinnamon may significantly help people with Type-II diabetes improve their ability to regulate their blood sugar. One study showed that it increased glucose metabolism twenty-fold.Enjoy Whole Health magazine <info@enjoywholehealth.com>

Writing down what you eat

I always thought I ate pretty well-I don't eat sweets, junk or bread.  I love fruits and vegetables.  But it wasn't until I started writing down what I was eating that I realized I wasn't eating as well as I thought I was!  I was doing about 80%, which isn't good enough, especially if you are trying to lose weight.  Writing down what I was eating helped me to focus better and to make better choices.  It was a lot easier to see if I was eating the food I was supposed to be eating and not eating what I shouldn't be eating.

GMO

Genetically modified foods are not natural, they are artificially manipulated foods. This is just one more reason to shop the outside rows of your supermarket. For better health you should strive to eliminate processed foods and eat as much live organic food as possible. On Saturday the Norwich troops were doing push ups for food donations for the foodbank. Caitlinn and I had a hard time finding food to donate that was not processed and was non-perishable.

The following link can tell you more about GMO labeling issues.

http://articles.mercola.com/sites/articles/archive/2012/12/11/npa-opposed-prop-37.aspx?e_cid=20121211_DNL_art_2

DR Pam