This morning I got in Just Dance 4 which was a great upper body work out. Then I worked out on the tread climber. All total one hour.Afternoon road the bike 1/2hr.
Breakfast
Fish, purple cabbage,seaweed soup
bombay sloopy joes
Lunch
burger cooked in coconut oil
fish soup
romain salad with seeds walnuts and raisins balsamic and EVO
gorgonzola crumbles
water with lemon
4:30
chicken breast
8pm
bbq chicken wings
missing -evening veggies
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