Menu -Back on track 4.06.13

-->

I am back on track again, but who is counting. Just counting the scale going down in pounds as I improve my eating.

Breakfast

cod with butter and garlic

purple cabbage
water with lemon

2hrs later

2 sausage pattis

on mixed greens

2hrs later

cup of cabbage mushroom soup nondairy

3hrs later

1/2 burger

salad with strawberries , goat cheese,avacado,toasted almond slivers

ice tea lemon unsweetened

4hrs later

snack on strawberries and pineapple slices and almonds

while cooking Bombay sloppey joes and fish soup

hungary still

ate a mixed greens with gorgonzola balsamic/olive oil dressing raisins

Dr Pam