Sprouts- I Forgot about Them!

In 1992, Johns Hopkins researched natural ways to squelch cancer. A diet high in cruciferous vegetables was identified as a factor that lowered the incidence. Additional research identified broccoli as having some of the most potent anti-cancer activity. Since then, when they finally looked into sprouted broccoli seeds, researchers discovered that the phytochemical in the sprouts killed cancer dozens of times more effectively than mature broccoli!
  sprouts are a core food  because sprouts, depending on the variety, are anywhere from 10 to 30 times more nutritious than the best organic vegetables you can grow in the best organic soil in your yard.
Sunflower seed and pea sprouts tend to top the list, in terms of their nutritional profile, each being typically about 30 times more nutritious than organic vegetables. While you can sprout a variety of different beans, nuts, seeds and grains, sprouts in general have the following beneficial attributes:

• Support for cell regeneration
• Powerful sources of antioxidants, minerals, vitamins and enzymes that protect against free radical damage
• Alkalinizing effect on your body, which is thought to protect against disease, including cancer (as many tumors are acidic)
• Abundantly rich in oxygen, which can also help protect against abnormal cell growth, viruses and bacteria that cannot survive in an oxygen-rich environment

Remember to try the sprouts out on your children. Many parents are surprised that their children like sprouts on salads or just in hand as a snack.

One ounce of Nuts- Daily Keeps Illness Away- Harvard Study Says

Story at-a-glance from Dr Mercola's December 2, 2013 posting

• A large-scale, 30-year long study found that people who regularly ate one ounce of nuts at least seven times per week were 20 percent less likely to die for any reason, compared to those who avoided nuts in their diet
• Eating nuts at least five times a week corresponded to a 29 percent reduction in mortality risk due to heart disease; a 24 percent reduction for respiratory disease; and an 11 percent reduction for cancer
• In order for your body to adapt to burning fat instead of sugar, replace non-vegetable carbohydrates in your diet with high-quality healthful fats. Raw nuts are one source of such fats
• My favorite nuts are macadamia and pecans, as they provide the highest amount of healthy fat while being on the lower end in terms of protein, mirroring what may be close to an ideal ratio of nutrients
• • Raw macadamia nuts are a powerhouse of a nut, containing a wide variety of critical nutrients including high amounts of vitamin B1, magnesium, manganese, and healthful monounsaturated fat, just to name a few.
  • Pecans: Pecans contain more than 19 vitamins and minerals, and research has shown they may help lower LDL cholesterol and promote healthy arteries. One of my favorite treats is candied pecans in a salad at a restaurant. I know they have sugar, but a few grams or less a day is not going to cause a major problem provided you’re eating a healthy whole food diet, opposed to processed foods (which are loaded with hidden fructose).
  • Walnuts: Walnuts are good sources of plant-based omega-3 fats, natural phytosterols, and antioxidants that are so powerful at free-radical scavenging that researchers have called them "remarkable.”¹⁰ Plus, walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. They’ve also been shown to reverse brain aging in rats and boost heart health in people with diabetes.
  • Almonds: One of the healthiest aspects of almonds appears to be their skins, as they are rich in antioxidants including phenols, flavonoids, and phenolic acids, which are typically associated with vegetables and fruits. A study in the Journal of Agricultural and Food Chemistry¹¹ even revealed that a one-ounce serving of almonds has a similar amount of total polyphenols as a cup of steamed broccoli or green tea. Be careful not to overeat almonds though as they are high in protein, nearly one gram per almond.
  • Brazil Nuts: Brazil nuts are an excellent source of organic selenium, a powerful antioxidant-boosting mineral that may be beneficial for the prevention of cancer.     
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  • Remember nuts count as a protein.When eating work towards having protein with a fat and veggies. Keep the refined carbohydrates to a minimum.   Dr Pam                                                                                                                                                          http://articles.mercola.com/sites/articles/archive/2013/12/02/tree-nuts-healthy-fats.aspx?e_cid=20131208Z1_SNL_MC_1&utm_source=snl&utm_medium=email&utm_content=mc1&utm_campaign=20131208Z1&et_cid=DM36139&et_rid=360936825 
   

Peri menopausal Symptoms-Help is Available

Dr Mercola wrote on March 17,2013.

Synthetic hormones such as Premarin and Provera, which are commonly prescribed for menopausal symptoms, would fall into this category as they block the human body’s own natural receptors for estrogen and progesterone.  In fact, synthetic hormones have been shown to be directly correlated with the breast cancer epidemic we are currently facing.  

So what do you do when you know you are suffering from peri menopausal symptoms? You start by realizing that your body is out of balance and know there is help available.

What I do with my patients is determine what part of the bodies organ systems are having difficulties with the natural changes that need to occur. And then make recommendations based on the exam findings. The exam includes a spinal evaluation; intake forms of the symptoms; evaluation of past lab work ups; saliva testing for present hormonal function; hair analysis for cellular absorption information; dietary habits; and muscle testing. We will discuss the findings. And I draw up a lifestyle plan -designed to help your body get back in balance . 
Dr Pam

How to make sense of your cholesterol

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Discover More...Understanding Cholesterol: How to Stay Within the Healthy Range

High cholesterol has been associated with poor health and an increased risk of heart disease for the last two decades. This idea immediately spawned myths about saturated fats, which demonized certain categories of food, like eggs and healthy oils. Most physicians will advise you to keep your cholesterol levels as low as possible, or else suffer serious complications.
But did you know that high cholesterol is not necessarily a precursor to poor health nor is it an indicator of heart disease?
In my years of practice, I have seen people whose total cholesterol levels were over 250 but had a low risk of developing heart disease. I have also encountered patients who were highly at risk for heart disease despite low cholesterol levels (under 200).
Conventional doctors neglect to tell you the truth: your body NEEDS cholesterol. And there are far better indicators of your heart health than just your total cholesterol level.

Back to Basics: What is the Purpose of Cholesterol?

About 75 percent of the cholesterol in your body is produced in your liver, while the other 25 percent is obtained from the foods you eat. This soft, waxy substance is essential for the production of:

• Cell membranes
• Hormones
• Bile acids (for fat metabolism)
• Vitamin D

Cholesterol also contributes to the formation of your memories and is crucial for your neurological function. Cholesterol also affects the formation of serotonin, a hormone that is involved in your mood regulation.
Studies have found that people with insufficient levels of cholesterol have a higher chance of developing depression and suicidal thoughts, while others may experience an increased capacity for violence and aggression. In extreme cases, low cholesterol can raise your risk of cancer and Parkinson’s disease.
A rise in cholesterol levels, on the other hand, occurs in response to damaged cells. A high amount of this substance in your bloodstream just proves that your body is working to repair or create new cells.

Statins: A Drug That's Actually Bad for You

Having elevated levels of cholesterol (unless you are suffering from a genetic defect called familial hypercholesterolemia) is not a disease that requires statins, yet millions are taking them as we speak. It is unfortunate that Americans are led to believe that this class of cholesterol-lowering drugs is the answer to normalizing cholesterol levels, when there over 900 studies documenting their adverse effects.
For instance, statins also deplete your CoQ10 levels. CoQ10 or Coenzyme Q10 is a substance that plays a crucial role in the creation of your ATP molecules needed for cellular energy production. Other than the side effects brought by statins, CoQ10 deficiency can also yield to a number of complications, including heart failure.
Unfortunately, conventional doctors oftentimes immediately base judgment on numbers and prescribe dangerous statins, which ironically puts your heart health at risk.

Statins: A Drug That's Actually Bad for You

Cholesterol shouldn't be feared to the point that you need toxic drugs to suppress it. Rather, the key is to understand how cholesterol works to know how to stay within an optimal range. I urge you to read my infographic How to Make Sense of Your Cholesterol Levels to discover this and how you can "read" your cholesterol levels to help gauge  your risk of heart disease.
It's time to shatter the myths surrounding cholesterol and statins! Share this infographic with your friends and family, and help them take control of their health.

 

 

 

Menu 4.8.13

Breakfast
cod with butter and garlic
water with lemon

continued at work
3oz steak with romain and italian dressing

10am snack
1oz trail mix
4pm
celery and carrots
2 hot dogs

7:30pm
5 bbq wings
asparagus with butter and garlic grilled
carrots and zucchini steamed

snack
1/2 apple

Menu 4.7.13

 This morning I got in Just Dance 4 which was a great upper body work out. Then I worked out on the tread climber. All total one hour.Afternoon road the bike 1/2hr.


Breakfast
Fish, purple cabbage,seaweed soup
bombay sloopy joes

Lunch
burger cooked in coconut oil
fish soup
romain salad with seeds walnuts and raisins balsamic and EVO
gorgonzola crumbles
water with lemon

4:30
chicken breast
8pm
bbq chicken wings

missing -evening veggies

Menu -Back on track 4.06.13

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I am back on track again, but who is counting. Just counting the scale going down in pounds as I improve my eating.

Breakfast

cod with butter and garlic

purple cabbage
water with lemon

2hrs later

2 sausage pattis

on mixed greens

2hrs later

cup of cabbage mushroom soup nondairy

3hrs later

1/2 burger

salad with strawberries , goat cheese,avacado,toasted almond slivers

ice tea lemon unsweetened

4hrs later

snack on strawberries and pineapple slices and almonds

while cooking Bombay sloppey joes and fish soup

hungary still

ate a mixed greens with gorgonzola balsamic/olive oil dressing raisins

Dr Pam

March 23,2013

Breakfast
2 1/2parmesan chicken wings
1TBL cabbage steamed
1 floret broccoli
1TBL yellow squash
1/2cup salad
begin drinking shake

Menus

Breakfast

11.28.12
2 sausage patties
2 slices of carrot steamed
1 florette broccoli
1TBL apple sauce homemade no sugar
1TBL daikon slices steamed
1 soft boiled egg

11.27.12

Benefits of Cinnamon

Interesting Health Facts
Cinnamon is one of the most powerful cleansers. It has been aptly called the “opener”, as it opens your liver channels and gall bladder ducts, clearing out all the bad sugar and meat toxins.

Cinnamon may significantly help people with Type-II diabetes improve their ability to regulate their blood sugar. One study showed that it increased glucose metabolism twenty-fold.Enjoy Whole Health magazine <info@enjoywholehealth.com>