Original Recipe
1 cup of your favorite fresh or frozen fruit or vegetables (optional)
1 Tbs. high-quality oil (e.g. flaxseed oil)
2 rounded Tbs. (scoops) SP Complete
8 oz. water (increase for desired consistency)
Please note: You may add 2 Tbs. of Whey Pro Complete and/or 1 Tbs. Whole Food Fiber to any shake recipe.
½ cup Strawberries
½ cup freshly juiced carrots
1 Tbs. flaxseed oil
2 rounded Tbs. SP Complete
Ice cubes or cold water
Citrus Berry Splash
¼ cup blackberries
¼ cup blueberries
¼ cup strawberries
¼ banana (optional)
the juice from 1 freshly squeezed orange
2 rounded Tbs. SP Complete
Ice cubes or cold water
Banana Berry Blast
¼ cup blueberries
¼ cup strawberries
¼ banana
2 rounded Tbs. SP Complete
Ice cubes or cold water
12-oz. High-protein Smoothie
¼ banana
¼ cup pineapple
1 Tbs. high-quality oil (e.g. flaxseed oil)
2 rounded Tbs. SP Complete
2 rounded Tbs. Whey Pro Complete
½ cup water
Tips for your shake:
-Use frozen fruit and eliminate water/ice for a frosty, thick smoothie.
-Mangos or peaches give your shake a nice zing!
-Slice extra ripe bananas and freeze for easy use.
-Increasing fruit will increase the sweetness, but will also increase the calories
and may interfere with weight management.
Note: Consider substituting SP Complete Dairy Free if lactose is a concern
