National Panel Reverses Idiotic Cholesterol Guideline
Go to WWW.DRBROWSTEIN.com
The studies are clear statins are only indicated for men after they have had a heart attack. There is no benefit for women.Check it out
Dr Pam
Saturday, June 13, 2015
Saturday, January 24, 2015
Safe Food List From Dr Gundry
http://www.drgundry.com/recipes/?ID=5&RecCat=Go
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SAFE FOODS
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OILS
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NUTS
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OLIVES
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VEGETABLES
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GREENS
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Olive
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Macadamia
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All
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Cruciferous
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Romaine
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Coconut
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Walnuts
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Broccoli Brussels sprouts
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Red & green leaf
lettuce
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Macadamia
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Pistachios
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Cauliflower Watercress
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Mesclun (baby greens)
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Walnut
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Pecans
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Bok Choy Napa cabbage
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Spinach
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Avocado
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Coconut (not Water)
Hazelnuts, Chestnuts
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Chinese Cabbage Arugula Swiss Chard
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Butter Lettuce
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Red Palm Oil
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Coconut milk (unsweetened)
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Collards Kale
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Mustard Greens Mizuna
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Rice Bran Oil
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Flax Seeds, Hemp Seeds and
Protein Powder, Pysillium
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Green & Red cabbage
Radicchio |
Escarole
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Sesame Oil
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FLOURS
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Raw Sauerkraut / Kim Chi
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Endive
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MCT Oil
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Coconut
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Mushrooms Okra
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Parsley
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SWEETENERS
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Almond
Hazelnut
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WINE
Red 6oz
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Celery Dandelion Greens Leeks
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Kohlrabi
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Stevia
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Chestnut
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Onions Beet greens
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Fennel
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Monk Fruit, luo han guo
(Nutresse)
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ICE CREAM
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Carrots (Raw) Carrot Greens
Artichokes Garlic
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Seaweed/Sea vegetables
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Sweet-N-Low
“Just Like Sugar” |
Coconut Milk Ice Cream
(So-Delicious) 1 g Sugar only(Blue)
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SPIRIT
1 oz
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Beets (Raw) Chives
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Algae
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Xylitol
Erythritol |
Goat’s Milk Ice Cream
(LaLoo’s)
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Chicory Cilantro
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Inulin
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NOODLES Pasta Slim
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Jerusalem
Artichokes/Sunchokes Hearts of Palm
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Yacon
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Shirataki, Kelp Noodles
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Radishes Daikon Radish
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DARK CHOCOLATE
72% or greater (1oz)
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FRUITS
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DAIRY PRODUCTS
1 oz cheese, 4 oz yogurt
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FISH (any wild-caught) 4 oz
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PASTURED POULTRY (not Free Range) 4 oz
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MEAT: GRASS FED
4 oz
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Avocado
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Real Parmesan
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White Fish
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Turkey (Kosher)Limited
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Bison
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French/Italian Butter
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Fresh Water Bass
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Ostrich
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Wild game
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Goat Yogurt - Plain
Goat Milk as Creamer
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Alaskan Halibut
Canned tuna
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Omega 3 Eggs 4/day
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Venison
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Goat Cheese, Butter, Kefir
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Alaskan Salmon
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Water Fowl
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Boar
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Sheep Cheese Sheep Yogurt
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Hawaiian Fish
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No Chicken unless pastured
(grass fed)
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Elk
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French Cheese
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Shrimp
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Pork
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Italian Cheese
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Crab
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Lamb
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Switzerland Cheese
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Lobster
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Beef
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Buffalo Mozzarella (Italy)
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Scallops Calamari/Squid
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Prosciutto
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Ghee
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Clams/Oysters
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Pork Rinds
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Whey Protein Powder
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Mussels
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Cream Cheese, Sour Cream, Heavy Cream
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Sardines Anchovy
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DR GUNDRY’S THE KETOGENIC MATRIX
LECTIN LIMITED PROTOCOL
FORBIDDEN LECTIN CONTAINING FOOD GROUPS
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REFINED,
STARCHY FOODS
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VEGETABLES
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ALL FRUITS (plus we call them vegetables)
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Pasta
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Peas, Sugar Snap Peas, Legumes
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Cucumbers,
Zucchini, Pumpkins
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Rice
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Chick Peas (Hummus)
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Squashes (any kind)
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Potatoes, potato chips
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Green Beans
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Melons (any kind)
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Milk
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Soy, Tofu, Edemame, Soy Protein,
Textured Vegetable Protein (TVP)
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Eggplant
Tomatoes |
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Bread, Tortillas
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All Beans, including Sprouts
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Peppers
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Pastry
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All Lentils
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Goji Berries
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Flour
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NON-SOUTHERN
EUROPEAN
COW MILK
PRODUCTS
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Sugar / Splenda; Nutrasweet
Diet Drinks, Sucralose
Agave, Aspartame |
NUTS &
SEEDS
Pumpkin, Sunflower
Chia
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Yogurt, Greek Yogurt, Ice Cream,
Frozen Yogurts, Cheese,
Cottage Cheese, Kefir
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Cookies & Crackers
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Peanuts
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Ricotta, Casein Protein Powders
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Cereal
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Cashews
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Limit Pine Nuts, Brazil nuts
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GRAIN FED
FISH, POULTRY, MEATS
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GRAINS, SPROUTED GRAINS, AND
PSEUDO-GRAINS FORBIDDEN OILS
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Whole Grains
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Soy
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Wheat, Einkorn wheat, Kamut
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Grapeseed
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Oats
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Corn
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Quinoa
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Peanut
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Rye
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Cottonseed
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Bulgur
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Safflower
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Brown Rice
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Sunflower
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Barley
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“Partially Hydrogenated”
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Buckwheat
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“Vegetable” Oils
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Millet
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Canola
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Kashi
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Spelt
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Corn, corn products, corn starches,
Syrups,
popcorn
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Gluten is just one kind of Lectin,
“Gluten Free” is
full of Lectins
5/12/2014
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